Roasted Butternut Squash Soup

2 lb. cubed butternut squash

1 medium onion, halved and sliced into wedges

4 cloves garlic, peeled

1 tsp. sea salt

1/4 tsp. freshly ground black pepper

2 tbsp. avocado oil, or another heat-safe oil

2 c. chicken broth or more, as needed

1 can (about 13 1/2 oz. size) coconut milk, or 1 cup heavy cream

Diced apple and crumbled, cooked bacon, optional


Preheat the oven to 425ºF. Put squash cubes, onion, and garlic cloves on a large rimmed baking sheet. Sprinkle it with salt, pepper and drizzle oil over top. Use your hands to toss everything around so it’s evenly coated.  Roast for 35–40 minutes on a lower oven rack, tossing things around with a spatula a couple of times during cooking. Transfer roasted items to a medium to large soup pot. Add chicken broth and heat to a simmer. Let it simmer for about 5 minutes and then blend it with an immersion blender (or in batches with a countertop blender) until smooth. Stir in coconut milk or cream. Add a little more salt, if needed, before serving. Top with diced apple and crumbled, cooked bacon, if desired.


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